Emotional abuse gives you trauma and feel of exhaustion. Some people who cannot handle this negative feeling tends to end their life. Knowing the following signs and tips on how to deal with it will somehow ease the negative emotion.
You are not confident in making decisions
You feel controlled, and you are not allowed to make decisions for yourself only because they do not trust the way you make choices and judgment. You feel like you are a child that needs to follow every rule that they impose, and you have no choice but to agree and follow. How can you deal with it? If you are making decisions for yourself, do not be afraid to do it as long as nobody will be affected by your failures. If you stay lacking trust to yourself, you will continuously allow them to belittle you. First, you have to face your fear of failure. Second, do not think about what you cannot do, but rather, think about the time you have succeeded and do good about something. This will affirm your capabilities. Lastly, do not be afraid to try and do your best. Failure is normal, and it happens to everybody. It can be avoided after you realize what went wrong. Do not let others control your feelings and your life.
You are always reminded of past failures
You feel blamed for things that happened in the past. They have already tagged you negatively and gave you unpleasant labels. Because of this, you have very low self-esteem and feel that you can no longer get out of such feeling of rejection. How can you deal with it? If you have tried proving yourself several times and it seems that they do not care, it would be best to end the relationship. Move on and live your life better. It will not be good for you if you are surrounded by people who do not trust you. If they cannot move on from bad experience, you should even if it means leaving them for a while so you can pull yourself together again.
You feel ignored
You feel unimportant, and nobody cares about your feelings. You believe that your achievements are left unnoticed and even if you excel at what you do, you still feel insignificant. How can you deal with it? Go to your support system, your family and loved ones. They will surely appreciate you.